Myth vs. Truth
Myth – The more you play and harder you try, the better you get.
Truth – Over 80% of golfers suffer injuries from overuse.
Myth – endurance is the physical ability to withstand the duration of an entire golf game.
Truth – endurance also relates to the endurance of mental focus for the duration of an entire golf game, which is lost due to fatigue.
Myth – spending hours in the driving range and practicing a swing over and over, will improve your game.
Truth – adapting to the changes of your body and training your body to work with the changes, not against them, will improve your game.
Myth – training will enhance your golf game to its maximum potential
Truth – training specific to the demands of the player AND the game are mandatory in order to perfect your game.
Did you know…
Performance declines at a rate of 2% per year through the age of 80.
Strength training provides a 24% increase in speed and an average reduction of 4 shots off of a golfer’s handicap.
Bone density and muscle mass begin to decrease at the age of 30.
A survey of 1,000 golfers showed that there is an injury rate significantly higher in golfers over the age of 50 (65%) than in golfers younger than 50 (58%).
63% of amateur golfers have a loss of posture-which affects ALL aspects of a swing.
50% of amateur golfers will experience lower back injury related to golf at some point in their lives.
22 muscles are used to create speed in a single swing alone.
Our Program-Your team
At The Facility, you will experience one-on-one personal training with a professionally educated specialist. Our trainers offer the safest training with their 4 year degree Exercise Science and related science degrees, as well as our science based certification. You will experience a system of training called Dynamic Variable Neuromuscular Stimulation (DVNS), our trademarked, proprietary, evidence-based scientific system that combines the science of physiology, musculoskeletal anatomy and psychological patterns and allows for maximum results. Programs are designed to gain the strength, flexibility and endurance crucial to improving your golf game. The training provided is designed to offer you the safest and most efficient training in an immaculately clean and private environment.
We offer a TPI Certified Sports Chiropractor, who is an expert at reducing pain from injury and overuse. He analyzes movement pattern deficiencies and implements a therapeutic program based on your demands. He is instrumental in preventing injuries to which golfers are susceptible.
*A PGA certified Golf Pro is available upon request.