Resistance training is not about body building and muscling up to go to the beach. Maintaining your muscle is about functioning as an independent human being, avoiding frailty, staying vibrant, and maintaining the gift of movement!
Muscle loss and weakness in both men and women can not only be slowed down, but actually reversed! The most efficient way to perform exercise is with a knowledgeable personal trainer, on specialized equipment, in order to remain safe. Many people are surprised at how quickly the results can be seen and felt!
Let one of our highly trained Fitness Trainers at The Facility in Boca Raton & Delray prove that anyone can build muscle, feel younger & increase energy through our safe and effective program.